Bee pollen refers to the small, granular pollen grains collected by bees from flowering plants. It is often considered a superfood due to its impressive nutritional composition and potential health benefits. Bees collect pollen as they forage for nectar, and they transport it back to the hive on their bodies. Once inside the hive, the bees mix the pollen with nectar and enzymes to create granules, which are then stored in comb cells.
Here are some key points about bee pollen:
Remember, while bee pollen can be a nutritious addition to a balanced diet, it should not be seen as a cure-all. If you have any specific health concerns or questions, it’s always best to consult with a healthcare professional before incorporating bee pollen into your routine.